February 21, 2023

功效:

材料:

做法:

食品药物用途:坚果含油脂丰富,有润燥之功。在干燥的秋季,容易干咳和便秘,吃坚果就能缓解这两个症状。

松子仁既能润五脏,还能补气血;而核桃仁还能补益肾阳、助肾纳气;加入蜂蜜润脏腑、调脾胃。

香香甜甜的凤髓汤最是适合老年人,可以调理老年人的慢性便秘。其中,核桃温肾阳,可以缓解老年人尿频和腰脚不利。

适合与禁忌:需要注意的是,凤髓汤性偏温,上火时不宜。另外,如果大便很稀的话,也不宜。

来源网址:https://mp.weixin.qq.com/s/ekHDcpHQTaWXMtx5IahAWw

 

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