功效:

材料:

做法:

食品药物用途:桑葚滋阴补血、生津润燥
百合亦能养心安神、润肺止咳。

适合与禁忌:这道粥适合心肾不交、烦热难眠之症的人群,尤其可以改善处在更年期阶段,出现失眠多梦、头晕目眩、心情抑郁、神情恍惚、心悸烦躁等问题。

但要注意,脾胃虚寒泄泻的人群不宜食用。

来源网址:https://mp.weixin.qq.com/s/X8b7FLFfvb-85Emb1r-d_A

 

About the Author jason

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