功效:

材料:

做法:

食品药物用途:陈皮味苦、辛,性温,有理气健脾、燥湿化痰的作用。

白萝卜味甘、辛,性凉,有行气、化痰、止咳、消食的作用。

但要记得,白萝卜一定要带皮,下气化痰的作用会更强。

二者组合在一起,萝卜能缓解陈皮的温燥之性,陈皮可以温和萝卜的凉润之性,让这道汤性味更温和,适合长期调养。

适合与禁忌:这道食疗方特别适合由于积食造成肺气上逆出现咳嗽的问题,咳嗽有痰的话也适合多喝点它化解。

来源网址:https://mp.weixin.qq.com/s/wBcAtMLoaAJRq1zugra1uw

 

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