February 21, 2023

功效:

材料:

做法:

食品药物用途:鲜嫩的蚕豆是立夏时令饭的主角。豆子多能清热生津、养胃和中,夏日食之最宜。作为“地三鲜”之一的蚕豆,是大地馈赠的时令佳肴。其性味甘平,有健脾利湿、益胃之功。
蚕豆立夏饭可以开胃健脾,尤其适合湿气重的人,比如口淡、大便不爽、头晕眼花等。
但要注意,蚕豆多吃容易胀气,不可生吃,腹胀及对蚕豆过敏的人群也要慎食。

适合与禁忌:

来源网址:https://mp.weixin.qq.com/s/BI6g3XDmZMePrdG-68e3LA

 

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