功效:

材料:

做法:

食品药物用途:莲子能收敛心神,以改善虚烦失眠、心神烦乱、情绪波动等问题。莲子亦有“脾之果”之称,能补脾开胃,蒸煮食用,有助于消化,还可以止腹泻。滋补心阴的莲子,搭配【滋养心液】的麦冬、【甘甜补心气】的桂圆,共奏滋补气血、养心安神、滋阴润肺,益胃生津之功。麦冬莲子养心汤可以预防和缓解心慌心悸、失眠烦躁、头晕眼花、腹泻、女性月经量少等问题。

适合与禁忌:白天没有精神、昏昏欲睡,晚上心烦失眠、入睡困难的朋友,可以试试。

来源网址:https://mp.weixin.qq.com/s/BI6g3XDmZMePrdG-68e3LA

 

About the Author jason

Share your thoughts

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free!

Book [Your Subject] Class!

Your first class is 100% free. Click the button below to get started!

>