功效:

材料:

做法:

食品药物用途:鲫鱼有很好的健护脾胃、利水消肿、催乳的功效,是少见的适合脾虚、湿气重人群食用的鱼类。在很多祛湿汤中,都有鲫鱼的身影。与补气的黄芪、滋脾阴的山药搭配得相得益彰。山药有“长寿因子”、“补虚上品”等美誉,更是肺、脾、肾三经同补,能润肺、清虚热、补中益气,滋阴而不滋腻。黄芪作为气虚党的“补药之长”,专补肺、脾气虚,特别适合痰湿多的肥人、“懒人”补气,同时有提升正气、增强免疫力的好处。

适合与禁忌:这道汤有益气健脾、升阳固表、利水消肿的作用,适合脾虚、出汗多、气虚乏力的人群。哺乳期妇女也可用来增加乳汁分泌。
需要注意,有炎症发作时,急性外感时不宜食用。

来源网址:https://mp.weixin.qq.com/s/ydTaG-1b8o19vO_ZTUn3vA

 

About the Author jason

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