功效:

材料:

做法:

食品药物用途:山药性味甘平,能提高脾胃运化功能,强壮脾胃正气,且补而不滞,以达祛湿目的。
也有一说山药有助湿之痹,所以在此基础上又配伍茯苓、芡实祛湿,可制约之。

茯苓可以在不知不觉中将身体内的废水、湿气垃圾一点点地渗透出去,利尿通淋效果很好,同时有宁心安神之功。

芡实性味甘、涩、平,归脾、肾经,有益肾固精、补脾止泻、祛湿止带之功。

适合与禁忌:这道粥能达到健脾益气、祛湿止泻的作用,适合脾虚湿重、食欲不振、腹泻、乏力、脘腹冷痛等人群食用。

来源网址:https://mp.weixin.qq.com/s/ySRRE1z3H5H3_LkbsrtN4Q

 

About the Author jason

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