功效:

材料:

做法:

食品药物用途:板栗是秋冬时节最应季的坚果,既能健脾厚肠胃,又能养肾益气,缓解腰脚筋骨不利的问题。

山药入肺、脾、肾三经,兼具补中益气、健脾养胃、滋阴润肺、入肾填精之功,滋养不滋腻,亦能缓解燥性。

适合与禁忌:这道粥性质温和,兼具健脾、补肾两大功效,尤其在愈发寒冷的秋冬时期,可以帮助敛藏精气,收纳更多阳气,为秋冬温补养藏之佳肴。

来源网址:https://mp.weixin.qq.com/s/Aaz6rjen_MSYfC3j0uasRw

 

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