February 21, 2023

功效:

材料:

做法:

食品药物用途:1、银耳经长时间炖煮能析出丰富的天然胶质,口感稠厚滑糯,更能养颜润肤、益气清肠,素有“平民燕窝”之称,对于女性来讲,更是滋润皮肤、美容祛斑的首选好物。2、莲子入心益心气,有养心安神、补脾止泻、益肾固精的好处,对于缓解情志抑郁、心烦意乱、虚烦失眠、干咳等症状有很好的效果。其干品经蒸煮后,口感香糯,容易消化。3、百合润肺止咳、清心安神,搭配莲子食用既能安情志、亦可补肺阴,帮助缓解失眠、头痛。4、山药香甜软糯、“味似羊羹”,被历代医家列为养生之上品,其性味甘平,同滋补肺、脾、肾三经,与莲子等食材搭配,帮助健脾开胃、补气止腹泻。5、杏仁有润肺平喘、止咳化痰、润肠通便的好处,尤其适用咳嗽痰多、雾霾天气、吸烟人群、心情烦躁者食用。

适合与禁忌:

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