功效:

材料:

做法:

食品药物用途:杏子可使热病后津伤口燥,干咳无痰的人津回咳止。与米粥同煮,加入冰糖,增加补中益气、止咳化痰、祛烦消渴、和胃润肺的作用。

杏实粥可用于肺燥阴虚症,治疗咳嗽无痰或痰少而粘,干口烦渴,食欲欠佳等病症,起到生津止渴、润肺定喘、补气健脾之力。晋代葛洪就在《肘后备急方》用这个食疗方治疗气喘促,浮肿,小便涩。

适合与禁忌:需要注意的是,此粥痰热咳嗽者需慎食。

来源网址:https://mp.weixin.qq.com/s/ekHDcpHQTaWXMtx5IahAWw

 

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