February 21, 2023

功效:

材料:

做法:

食品药物用途:山药与板栗皆有较好的补气固肾之功。1、山药入肺、脾、肾三经,既能补中益气、滋阴润肺,亦能入肾填精,濡养且不滋腻,可缓解燥性,尤其适宜秋季食用。2、板栗亦为养护肾气之首选,尤其能强健腰脚,对于腰脚不利的人群来说,尤适宜食用。金玉羹之妙处,在于用羊肉作为汤底。羊肉甘温,有温补养肾、御寒暖胃之性,也使得金玉羹更增添风味。另外,山药与板栗皆有滞气,因而在此汤中另加少许陈皮,一来可解羊肉膻腥之味,二来有行气之功。

适合与禁忌:金玉羹性质温和,为秋冬温补养藏之佳肴。但需要注意的是,金玉羹性偏温热,因此处在上火及内热的人群,不宜食用过多。

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